Episode 106: Dr Andy McDonald chats to fellow Inform Performance Host Ben Ashworth. Ben is a Performance consultant for elite teams abs individuals. Shoulder specialist with a Master of Science (MSc) in Strength & Conditioning & UKSCA accreditation. “Physio-coach” with experience in elite rugby, Olympic Sports, baseball & Professional football. Ben provides consultancy & education for MLB teams based on original research in Athletic Shoulder strength monitoring developed in Premiership Rugby
https://bmjopensem.bmj.com/content/4/1/e000365
This work is currently applied in MLB & NFL teams, Premier League football, Olympic swimming, British tennis and other upper limb sports worldwide. Ben has successfully developed and implemented monitoring processes in a number of challenging environments to minimise injury risk and support high performance programmes. Providing independent consultancy services to the Institute of Sport, Exercise and Health, London, UK and in the development of their shoulder assessment and research pathway. Her has also worked across 4 seasons as Director of Performance in European Football at Sparta Prague 2019-2022 and over 20 years experience in elite sport environments.
Topics Discussed:
- What is the Ashtest
- Comparing lower limb performance with the upper limb
- Comparing peak force with RFD in the shoulder
- Case studies where monitoring informs a shoulder strategy
Where you can find Ben:
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
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