Dr Steve Thompson - Enhancing Performance Through Velocity Based Training
Oct 07, 2024
Episode 155: Dr Andy McDonald chats to Dr Steve Thompson a Senior Lecturer and Course Leader for the MSc in Strength and Conditioning (S&C) Coaching at Sheffiled Hall University. In this episode Steve and Andy discuss the current state of VBT research and application, including profiling and velocity loss. They also explore the use of VBT in machine-based exercises and its utility in rehab. Steve highlights the importance of feedback and monitoring in VBT, as well as the potential for using VBT to assess stability and balance
Topics Discussed
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Velocity Loss and Profiling in VBT
- The Power of Feedback and Monitoring in VBT
- VBT in Machine-Based Exercises
- Objective Assessment of Strength Improvements with VBT
Key Points
- VBT can be used for profiling, velocity loss, feedback, monitoring, and assessing stability and balance.
- Simple profiling methods, such as low velocity profiling, can be effective in load management and manipulation.
- VBT can be used in machine-based exercises and is particularly useful in rehab settings.
- Feedback and monitoring with VBT can improve performance and drive athlete buy-in.
- VBT provides objective data that can inform decision-making and enhance training interventions.
- VBT has a close link to neuromuscular function and can be used to assess asymmetries and strength improvements.
- VBT can be used to assess readiness to train and make informed decisions about training sessions.
- VBT offers a more objective and reliable approach to assessing stability and balance.
Where you can find Steve:
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