Paudie Roche (Arsenal Lead Academy Strength & Conditioning Coach)

college football fixture congestion ltad player development strength and conditioning Apr 28, 2024

Episode 60: Ben Ashworth chats to Paudie Roche the lead S&C for the under 23’s and under 18’s at Arsenal. Paudi has a wealth of experience and before moving to Arsenal in 2013, Paudie worked with the Irish National rugby union team, Munster Rugby and also with University College Cork. He was also crowned Coach of the Year (Youth Sport) by the UKSCA in 2015. In this episode Paudie and Ben discuss LTAD for academy players with Paudie providing very transparent examples and stories from his experience at Arsenal.

In this episode Ben Ashworth and Paudie Roche discuss:

Paudie’s background
How S&C has changed over Paudie’s career
Bench marking player development
Academy gym based markers
Transitioning players from academy to senior team
Training alongside fixture congestion

Where you can find Paudie:

CHECKOUT SOME OF OUR EDUCATIONAL OPTIONS

STRENGTH & CONDITIONING FOR REHAB PROFESSIONALS

The Strength & Conditioning for Rehab Professionals Course shares essential S&C knowledge that is contextually specific and transferable to your professional context immediately, whilst also providing you with effective frameworks to solve your own problems and deliver high performance rehab. Join us and take your rehab delivery to the next level!

$549.00 USD

Comprehensive Calf Force Profiling E-Book

With 60+ pages uncovering lower limb physiology, biomechanics, muscle-tendon function and of course, profiling set ups and benchmarks, this E-Book is a one-stop shop to get the confidence and clarity you need in managing Calf Muscle Strains, Achilles Tendinopathy/Ruptures, and so much more! Authors: Dr Dylan Carmody & Dr Andy McDonald

$19.99 USD

MANAGING PATELLOFEMORAL PAIN IN ATHLETES

Claire Robertson who recently featured on Inform Performance Ep: 123 will will be presenting a webinar on Managing Patellofemoral Pain for Athletes. Claire is a specialist Physiotherapist who runs a Patellofemoral clinic at Wimbledon Clinics. Claire has lectured internationally on this topic and has many research papers and editorials in peer reviewed journals. Sign-up to receive updates for this upcoming webinar!