Simon Harries - Return-to-Running Frameworks

Episode 153: Dr Andy McDonald chats to Simon Harries. Simon holds PhD and is the Head of Strength & Conditioning at the NSW Institute of Sport and has also worked at GSW Giants, Australian Rugby and Newcastle Knights. In this episode Andy & Simon discuss the opportunities available for coaches working in rehab roles, how to blend S&C and physio in rehab and his approach to return-to-running. 

Topics Discussed 

• Rehabilitation Roles 
• Delineation of Roles and Collaboration
• Planning the Return to Running
• Starting with a Technical Approach
• Incorporating Drills to Improve Running Technique

Key Points

• Creating a collaborative environment between physios and S&C coaches requires clear delineation of roles and open communication.
• The planning process for the return to running after an injury involves understanding the locomotive demands of the sport, setting objective markers, and planning the end stage.
• Flexibility and adaptability are key in the middle stage of the rehabilitation process, as it often requires adjustments based on individual progress and needs. Rehabilitation involves restoring competency and capacity in key actions such as sprinting, change of direction, acceleration, and deceleration.
• The progression from slow to fast running is important, and specific drills can be used to improve running technique.
• Integrating gym-based strength and power diagnostics with on-field rehab is crucial for ensuring safe and effective return to running.
• Emerging technologies can provide valuable data on running kinematics and movement.

Where you can find Simon:

• LinkedIn

Sponsors

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