We all coach, programme and, on the surface level, understand hypertrophy. But do you know how to optimally prescribe it for athletes? Do you know how to maximise the effect of exercise selection, sets, reps and tempo according to individual muscles and their unique anatomy and physiology? Do you have a variety of scientifically backed methods to achieve it in your coaching toolkit? Could you squeeze more adaptation our of training interventions than you currently are?

With hypertrophy being something we all prescribe in performance, athlete resilience and in rehabilitation -  Let's double down on understanding it on a deeper level so we can deliver better results. Whether you're looking for  insights for your athletes & clients or you just want to indulge in some knowledge for your own 'gains' - This course is for you.

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