Goal Setting

Pete McKnight (Hintsa Performance Director of Coaching and Sports Science)

Episode 26: Andy McDonald catches up with Pete McKnight the Hintsa Performance Director of Coaching & Sports Science. Pete has also been a Strength & Conditioning Coach in elite sport and human performance for almost two decades, working across multiple …

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Per Lundstam (Redbull Director of Performance)

Episode 23: Andy McDonald speaks to Per Lundstam the Director Of Performance at Redbull. Per previously enjoyed roles at both the US Ski & Snowboard association and the Swedish Ski Federation perviously. In this episode Andy and Per discuss: Redbull Hi…

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Lauren Johnson (NY Yankees Mental Conditioning Coach)

Episode 13: I chat to Lauren Johnson the NY Yankees Mental Conditioning Coach. In this episode we discuss how Lauren and the New York Yankees organisation approach their players psychological wellbeing, enhance mental preparation and help players transit…

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