Sprint

Ed Lea (Rehab and Strength & Conditioning Coach at Harlequins Rugby)

Episode 12: I chat to Ed Lea the Harlequins Rugby Rehab and Strength & Conditioning Coach. In this episode Ed provides an incredibly transparent insight into how both he and Harlequins Rugby approach physical preparation, rehab for the long term injured …

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Les Spellman (Speed Specialist & Consultant for NFL, Olympic, Collegiate, and youth athletes)

Episode 8: I chat with Les Spellman the Owner of Spellman Performance. Les is a speed Specialist & Consultant for the NFL, Olympic, Collegiate, and youth athletes. We discuss his inspiring background, philosophy on speed training, working with pro footba…

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