Dr Fredrik Johansson – Shoulder Series (Tennis Research and Performance Group)

Episode 61: Ben Ashworth chats to Dr Fredrik Johansson from Soffiahemmet University Musculoskeletal & Sports Injury Epidemiology Center  & the Tennis Research and Performance Group. Freddy as you’ll hear has a background and special interest on the shoulder so who better to interview or chat to him than inform Performances own Mr Ben Ashworth. 

In this episode Ben and Fredrik Johansson discuss: 

  • Fredrik’s background 
  • Balancing performance and risk mitigation
  • Preparing high velocity movements
  • Efficiency of movement
  • Specificity v general preparation 
  • Strength training for tennis 
  • Monitoring in tennis
  • Resilience 
  • The melting candle analogy

Where you can find Fredrik:

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Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

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Our Team

About the Author
Andy is the Host / Co-Founder of Inform Performance and a dual qualified Physiotherapist - Strength & Conditioning Coach. Andy is based in Philadelphia completing his Doctorate and supports Total Performance with UTC Image processing.