Limb Symmetry

Limb Symmetry vs Symmetry + Performance

  We place a lot of stock in limb symmetry but critically we need to couple this with performance. During a conversation with Mick Hughes (soon to be released as a podcast) we  discussed the significance & need for baseline information during RTP benchmarking. Especially in the context of a potentially de-conditioned uninvolved limb becoming…

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Daniel Martinez (Head S&C Coach / Sports Performance Coordinator at Trinity University)

Episode 14: I chat to Daniel Martinez the Head S&C Coach and Sports Performance Coordinator at Trinity University. In this episode we discuss. Jump performance testing, jump programming, force time asymmetry verses limb asymmetry, velocity based training…

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