Limb Symmetry Index

Limb Symmetry vs Symmetry + Performance

  We place a lot of stock in limb symmetry but critically we need to couple this with performance. During a conversation with Mick Hughes (soon to be released as a podcast) we  discussed the significance & need for baseline information during RTP benchmarking. Especially in the context of a potentially de-conditioned uninvolved limb becoming…

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Matt Jordan (Director of Sports Science at the Canadian Sports Institute, Calgary)

Episode 21: Andy McDonald speaks to Matt Jordan PHD CSCS, Strength Coach &┬áDirector of Sports Science at the Canadian Sports Institute, Calgary. Over his career, Matt was the personal strength coach to 30 World and Olympic medalists, and has worked with …

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