Episodes (PODCAST POSTS PAGE)

Catch all Inform Performance episodes & show notes here

Martin Buchheit & George Perry (Authors of EGOals Book)

Episode 79: Andy McDonald chats to Martin Buchheit and George Perry who recently authored EGOals. Martin is the former head of performance at Paris Saint Germain Football Club and currently works for Kitman labs. He is based in Spain. George is a Sports …

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Michael Giakoumis (Physio & Medical Lead for the British Athletics Futures Program)

Episode 78: Andy McDonald chats to Michael Giakoumis a Physiotherapist & the Medical Lead for the British Athletics Futures Program. Michael is an Australian trained but London based Sports Physiotherapist who specialises in hip, groin, and lower limb mu…

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Phil Glasgow (Performance Consultant and IRFU Head of Physiotherapy and Rehabilitation)

Episode 77: Ben Ashworth chats to Dr Phil Glasgow the Head of Physiotherapy and Rehabilitation at the Irish Rugby Football Union having previously held the position of Head of Sports Medicine at the Sports Institute Northern Ireland for 14 years. He was …

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Dr Daniel Coughlan (PGA European Tour – Head of Strength & Conditioning)

Episode 76: Andy McDonald chats to  Dr Daniel Coughlan the Head of Strength & Conditioning for the PGA European Tour and National Lead for Sports Science and Medicine for England Golf. Daniel is an S&C Coach, Physio and Sport Scientist demonstrating his …

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Monitoring hip adduction strength in field based athletes

Groin pain is a common occurrence in multi-directional field sport athletes. According to a 15-year prospective UEFA injury study1, groin pain accounts for approximately 12 – 16% of all time-loss injuries in men’s football (soccer). The complex, anatomical nature of the region makes groin pain challenging to diagnose, manage and rehab, with high recurrence rates of…

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Intrisics, Arches and Achilles Function – Optimising Load Sharing Systems

The athletic motions of running, jumping and landing require the foot and ankle complex to be adaptable to varying surfaces and demands. The complex needs to be compliant to dampen ground reaction forces (GFR), but also become stable as a base and lever arm for propulsion. It is one of the musculoskeletal systems most versatile…

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Matt Howley (Director of Performance at Real Salt Lake MLS Club)

Episode 75: Andy McDonald chats to Matt Howley the Director of Performance at Real Salt Lake in the MLS. Prior to joining Real Salt Lake Matt was the Director of Sports Science at the University of Notre Dame and before moving to the US he was employed b…

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Rectus Femoris Injuries: A case study of a Sub 10 second Sprinter using a 7-Stage Framework

Michael Giakoumis: Physiotherapist: British Athletics, Total Performance & Centre of Health and Human Performance (London)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Carles Pedret MD, PhD: Sports Medicine and Imaging department. Clinica Diagonal (barcelona) Sprinting places a significant demand on the rectus femoris (RF) and is one of the most common mechanisms of injuries for this muscle (Hasselman et al., 1995). During the initial…

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The Power of Personal Skills

I reflect on my time as a coach since finishing formal education, and try to identify what was most relevant within those teachings, to working in coaching and impacting high performance teams. I can link the underpinning physiology, methods of strength and conditioning practice and the analysis of information, all very clearly as technical impact…

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Athletic Shoulder Health & Performance

“The multifactorial complex nature of sports injuries arises not from the linear interaction between isolated and predictive factors, but from the complex interaction among a web of determinants” Bittencourt et al. (2016)1 Shoulder overload injuries in the career of elite level throwing & overhead athletes, tendon problems in jumping athletes, hamstring injuries in soccer players;…

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