Dr Luke Hughes (Blood Flow Restriction Expert & Post-doc’ research fellow at St Marys University)

Episode 5: I chat with Dr Luke Hughes a post-doctoral research fellow in applied physiology at St Marys university. Luke is an expert in Blood Flow Restriction training (BFR) and in this episode Luke provides a highly educational master class in all thin…

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Tim Gabbett (High Performance Consultant)

Episode: 4 I talk to Tim Gabbett a Performance Consultant with over 20 years of experience working as an applied Sport Scientist with elite athletes, coaches and teams around the world. In this episode we discuss both the art and science of workload moni…

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Rob Madden (Hintsa Performance Coach, Team AJ & CHHP Physiotherapist)

Episode 2: I chat to Rob Madden about Performance coaching, life on the road, athlete data & coaching health. Rob is a chartered physiotherapist and certified strength and conditioning specialist. With over a decade of experience in high level sport – he…

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