ben ashworth

Paudie Roche (Arsenal Lead Academy Strength & Conditioning Coach)

Episode 60: Ben Ashworth chats to Paudie Roche the lead S&C for the under 23’s and under 18’s at Arsenal. Paudi has a wealth of experience and before moving to Arsenal in 2013, Paudie worked with the Irish National rugby union team, Munster Rugby and als…

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Dr David Opar (Director of the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre at ACU)

Episode 58: Ben Ashworth hosts his first episode of Inform Performance. On this episode Ben chats to Dr David Opar the Director of the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre at Australian Catholic University. D…

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Alex Natera – Isometrics & Eccentrics (Senior Athletic Performance Specialist, GWS Giants Football Club)

Episode 33: Andy McDonald chats to Strength & Conditioning Coach Alex Natera. Alex is based at GWS Giants Football Club in Sydney as Senior Athletic Performance Specialist. Alex has a wealth of experience and has enjoyed previous roles at Aspire Academy …

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